Author Archives: dayat

The Nine Habits of Highly Healthy People

We don’t yet have the perfect formula for long life, happiness, and physical health, but a little careful distillation of the massive amount of research on health and longevity reveals that cultivating nine basic habits will significantly increase the odds … Continue reading

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Health Foods – That May Not Be So Healthy

When it pertains to weight loss, a one-size-fit-all diet plan does not have great results. This is far more important considering that although some could be fine and also wholesome, they can on the other hand be detrimental for several … Continue reading

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