Monthly Archives: July 2020

Being Healthy: Easier Said Than Done!

There are five main things you need to do to be at your best health. The first one is to Eat Right. Number two is to Exercise. Three is to get proper Rest or Sleep. Number four is to Manage … Continue reading

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You And Your Healthy Heart

Keeping your heart healthy is everything, and did you know that a full 80% of premature heart disease and stroke can be prevented? It’s true and with odds like that, wouldn’t you like to know what you can do to … Continue reading

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